CYMRAEG:
Bwletin Costau Byw Ceredigion: Cymorth gyda
Phrofedigaeth
Ymdopi pan fydd rhywun yn marw
Gall colli rhywun agos fod yn un o brofiadau anoddaf bywyd. Boed yn ddisgwyliedig
neu’n sydyn, mae galar yn effeithio ar bawb yn wahanol – ac nid oes unrhyw ffordd gywir
neu anghywir o ymdopi. Mae’r canllaw hwn yn edrych ar effaith emosiynol profedigaeth
a’r gefnogaeth sydd ar gael, emosiynol ac ariannol.
Efallai na fyddwch chi’n teimlo’n barod i ddarllen hwn nawr, ac mae hynny’n iawn.
Gallwch ddychwelyd ato unrhyw bryd neu ei rannu gyda rhywun a allai ei chael yn
ddefnyddiol.
Ble i ddechrau
Os yw rhywun wedi marw ac nad ydych chi’n siŵr ble i ddechrau, gall y canllaw ar y
ddolen isod helpu.
Mae’n darparu gwybodaeth gam wrth gam i’ch cadw mewn rheolaeth.
Gall deimlo’n llethol felly peidiwch â gwneud hynny ar eich pen eich hun – gofynnwch i
aelod o’r teulu neu ffrind am gefnogaeth. Os nad yw hynny’n bosibl, cysylltwch ag un o’r
gwasanaethau a restrir isod.
Beth i’w wneud pan fydd rhywun yn marw: cam wrth gam – GOV.UK
Mae’r gwasanaeth Dywedwch Wrthym Unwaith yn caniatáu ichi roi gwybod i holl
adrannau’r llywodraeth berthnasol pan fydd rhywun yn marw (DWP, HMRC, DVLA,
Swyddfa Pasbortau) i gyd ar un tro.
Cofrestru Marwolaeth yng Ngheredigion
Pryd mae angen i chi gofrestru?
- Rhaid cofrestru marwolaeth o fewn 5 diwrnod (neu fwy os caiff ei chyfeirio at y
Crwner).
Ble i Gofrestru – Gallwch gofrestru yn un o Swyddfeydd Cofrestru Ceredigion: - Aberystwyth: Canolfan Rheidol, Rhodfa Padarn, Llanbadarn Fawr, SY23 3UE
- Aberaeron: Neuadd Cyngor, Penmorfa, SA46 0PA
Cyswllt: 01970 633580 neu registrar@ceredigion.gov.uk
Beth sy’n digwydd pan fyddwch chi’n cofrestru? - Bydd y cofrestrydd yn cyhoeddi Tystysgrif Marwolaeth, y bydd ei hangen arnoch
ar gyfer trefniadau cyfreithiol, ariannol ac angladd.
Cymorth ariannol os ydych chi’n derbyn budd-daliadau
Cael help i dalu am eu hangladd
Os ydych chi’n cael budd-daliadau, efallai y byddwch yn gallu cael help i dalu am
angladd partner, perthynas agos, ffrind agos neu blentyn yr oeddech chi’n gyfrifol
amdano. Nid yw’r taliad hwn yn awtomatig – rhaid i chi gyflwyno hawliad.
Gallwch wirio a allwch gael Taliad Treuliau Angladd ar GOV.UK.
Credyd Cynhwysol a budd-daliadau incwm isel eraill
Pan fydd rhywun yn marw, mae incwm ac amgylchiadau eich cartref yn aml yn newid –
yn enwedig os ydych chi’n dibynnu ar eu henillion neu eu treuliau a rennir. Gall hyn eich
gwneud chi’n gymwys i gael budd-daliadau nad oeddech chi’n hawl iddynt o’r blaen.
Ffoniwch linell gymorth y Credyd Cynhwysol i gael cyngor wedi’i deilwra: 0800 328 5644
Hawlio ‘Taliad Cymorth Profedigaeth’
Os yw’ch partner wedi marw, efallai y byddwch chi’n gallu hawlio Taliad Cymorth
Profedigaeth. Nid oes angen i chi fod ar fudd-daliadau i fod yn gymwys. Rhaid i’ch
partner gael naill ai:
- talu cyfraniadau Yswiriant Gwladol am o leiaf 25 wythnos mewn un flwyddyn
dreth - bu farw oherwydd damwain yn y gwaith, neu glefyd a achoswyd gan eu gwaith
Faint?: Amrywio cyfandaliad o £2,500 i £3,500 + taliadau misol llai am hyd at 18 mis
Pryd i wneud cais: O fewn 3 mis i farwolaeth eich partner i gael y swm llawn o arian.
Sut i wneud cais: Ffurflen hawlio Taliad Cymorth Profedigaeth ar GOV.UK.
Llinell gymorth y Gwasanaeth Profedigaeth neu ffoniwch 0800 151 2012
Cymraeg: 0800 731 0453
Deall Absenoldeb Profedigaeth a Thâl os ydych chi’n gyflogedig
Marwolaeth dibynnydd (priod, plentyn, rhiant, rhywun sy’n dibynnu arnoch chi):
- Hawl gyfreithiol i amser rhesymol bant gwaith heb dâl (dim amser penodol) i
ddelio â’r sefyllfa. - Dim hawl gyfreithiol i dalu (gwiriwch eich contract am bolisi cwmni).
Absenoldeb Profedigaeth Rhieni (mae plentyn dan 18 oed yn marw neu’n farw-
enedigaeth ar ôl 24 wythnos):
- 2 wythnos i ffwrdd, gellir eu cymryd gyda’i gilydd neu ar wahân o fewn 56
wythnos. - Fel arfer heb ei dâl, ond gall tâl statudol fod yn berthnasol os ydych chi’n
gymwys.
Marwolaethau eraill (e.e., ffrind, perthynas pell): - Dim hawl statudol: mae unrhyw wyliau yn dibynnu ar bolisi’r cyflogwr.
Nid yw cyflog ar ôl cyfnod profedigaeth wedi’i warantu’n gyfreithiol, ond mae llawer
o gyflogwyr yn cynnig absenoldeb tosturiol â thâl – edrych ar eich contract neu bolisi
gwaith.
Cefnogi Plant a Phobl Ifanc trwy Brofedigaeth
P’un a ydych chi’n blentyn ifanc neu’n arddegau, gall colli rhywun fod yn ddryslyd ac yn
ofidus. Mae plant a phobl ifanc yn profi galar yn wahanol i oedolion, felly mae’n bwysig
gweld y byd o’u persbectif nhw.
Sandy Bear – Cynnig 1:1 a chymorth grŵp cyfoedion ar gyfer 0-25 oed, gan helpu plant i
ddeall marwolaeth, mynegi galar, a rheoli colled mewn ffordd sy’n adeiladu gwytnwch
ar gyfer y dyfodol. 01437 700272 admin@sandybear.co.uk
Winston’s Wish – yn darparu cymorth ac arweiniad ymarferol i blant a phobl ifanc sy’n
galaru. Mae eu llinell gymorth yn cynnig cyngor a chlust wrando ar unrhyw un sy’n
cefnogi plentyn trwy brofedigaeth.
Llinell gymorth: 08088 020 021
Canllawiau ar gyfer siarad â phlant am golled
Plant mewn Profedigaeth
Gall plant iau ddangos atchweliad (gwlychu gwely, clinginess), problemau cwsg,
newidiadau bwyta, neu bryder. Efallai y byddant yn actio galar trwy chwarae neu ofyn
cwestiynau dro ar ôl tro.
Awgrymiadau cymorth:
Cadw arferion i ddarparu sefydlogrwydd a diogelwch.
Atebwch gwestiynau yn onest, gan gyd-fynd â’u lefel ddatblygiadol.
Defnyddiwch weithgareddau cof: lluniau, blychau cof, straeon, plannu coed, goleuo
canhwyllau.
Ceisiwch gymorth proffesiynol os yw’r plentyn yn dangos trawma neu drallod llethol.
Gweler cymorth ychwanegol yma: Supporting-a-bereaved-child.pdf
Canllawiau ar gyfer siarad â phobl ifanc yn eu harddegau am golled
Pobl ifanc mewn profedigaeth
Gall deimlo dicter, gorbryder, cymryd risg, neu newidiadau mewn cwsg ac archwaeth.
Gall osgoi emosiynau neu deulu fod yn ddull ymdopi.
Awgrymiadau cymorth:
Dywedwch wrthyn nhw fod eu teimladau’n ddilys
Gofynnwch un cwestiwn syml ond pwerus iddynt: Beth sydd ei angen arnoch chi a sut
allwn ni eich cefnogi?
Gadewch iddyn nhw siarad yn amser eu hun – gall pwysau eu gwthio i ffwrdd.
Annog creu gweithgareddau cof (e.e., blwch cof, plannu coeden).
Gweler cefnogaeth ychwanegol yma – Supporting-A-Bereaved-Teenager.pdf
Gwybodaeth ychwanegol am Gefnogi plentyn sy’n mynd yn ôl i’r ysgol ar ôl profedigaeth
Cliciwch yma i wylio fideo a wnaed gan Wasanaeth Ieuenctid Ceredigion am helpu pobl
ifanc i fynd i mewn amser o brofedigaeth.
Gofalu am eich hun yn ystod profedigaeth
Gall galar fod yn llethol ac mae gofalu amdanoch chi’ch hun yn hanfodol.
“Dim ond o gwpan rydych chi’n ei lenwi y gallwch chi ei arllwys.”
Cofiwch na allwch roi eich gorau pan fyddwch chi’n rhedeg ar fwg; nid yw gofalu
amdanoch chi’ch hun yn hunanol, mae’n hanfodol.
Cwsg a Gorffwys – Caniatáu amser i chi’ch hun orffwys, hyd yn oed os yw cwsg yn
teimlo’n anodd. Gall naps byr neu eiliadau tawel helpu i adfer egni.
Bwyd a Diod – Ceisiwch fwyta prydau rheolaidd, cytbwys. Cadwch hydradedig – gall dŵr
a diodydd cynnes fod yn gysurus.
Hunan-ofal – Byddwch yn amyneddgar ac yn garedig gyda chi’ch hun – mae galar yn
cymryd amser.
Cadw mewn Cysylltiad – Estyn allan at ffrindiau, teulu, neu grwpiau cymorth. Gall
siarad am eich teimladau eich helpu i deimlo’n llai unig.
“Nid yw galar yn dilyn calendr, gallai ‘New Year New You’ olygu estyn allan am
gefnogaeth”
Siarad â rhywun
Wrth i ni fynd yn hŷn, mae profedigaeth yn dod yn fwy cyffredin – boed yn rhiant, partner,
ffrind neu hyd yn oed plentyn. Mae sut rydyn ni’n galaru yn dibynnu ar ein perthynas, yr
amgylchiadau a’r profiadau yn y gorffennol. Mae galar yn bersonol iawn a gall deimlo’n
llethol ond mae’n lleddfu gydag amser. Gall siarad â rhywun – anwylyd neu weithiwr
proffesiynol – helpu. Nid oes un ffordd gywir o geisio cefnogaeth; Gwnewch yr hyn sy’n
teimlo’n iawn i chi.
Sefydliadau lleol defnyddiol
Gwasanaeth Profedigaeth Dyfed Age Cymru – Cefnogi pobl 70+ sy’n byw yng
Ngheredigion. Gwasanaeth a argymhellir yn fawr i unrhyw un sydd eisiau cefnogaeth.
Cymorth ar gael drwy gyfrwng y Gymraeg. E-bostiwch Samantha ar
samantha.owen@agecymrudyfed.org.uk, neu ffoniwch 03333 447 874.
Gwasanaeth Profedigaeth HAHAV, gwasanaeth cymorth am ddim i oedolion dros 18 oed
sy’n byw yng Ngheredigion. Gall hyn fod yn berson, ar-lein neu dros y ffôn. Cymorth ar
gael drwy gyfrwng y Gymraeg. Cysylltwch â Susie ar 01970 611550 neu
susie.scott@hahav.org.uk
Cruse Bereavement Support – Yn cynnig cymorth cyfrinachol am ddim i’r rhai sy’n galaru
am golli anwylyd. Llinell gymorth: 0808 808 1677
Sandy Bear Cynnig 1:1 a chymorth grŵp cyfoedion ar gyfer 0–25 oed, gan helpu plant i
ddeall marwolaeth, mynegi galar, a rheoli colled mewn ffordd sy’n adeiladu gwytnwch
ar gyfer y dyfodol. 01437 700272
Mae gan Ardal 43 restr o adnoddau profedigaeth ar gyfer pobl ifanc
Grŵp Cymorth
Grŵp Gofalwyr RAY Forget-me-Knot – Grŵp cynnes, croesawgar a chefnogol gyda
fanteision enfawr i’r rhai sy’n cael profedigaeth. Cydnabod yr angen am gefnogaeth a
chyfeillgarwch parhaus sy’n dilyn colli anwylyd.
Dydd Iau am 11.30 i 2.30pm. RAY Ceredigion, Pengloyn, Stryd y Tabernacl, Aberaeron
SA46 0BN. Ffôn 01545 570686 / 07592195904 neu e-bostiwch:
rayforgetmeknot@rayceredigion.org.uk
Bydd HAHAV yn cynnal grwpiau cymorth i bobl sy’n delio â galar rhagflaenol – cysylltwch
â Susie ar 01970 611550 neu susie.scott@hahav.org.uk
Cefnogaeth ledled y wlad:
National Bereavement Service Yn cynnig arweiniad ar y trefniadau ymarferol y mae
angen i chi eu gwneud ar ôl marwolaeth, â chefnogaeth emosiynol. Ffôn: 0800 0246 121
Gwasanaeth Sgwrsio Byw Cwnselydd AtaLoss – Os na all help aros, mae ein
gwasanaeth sgwrsio cwnselodd cymorth profedigaeth ar-lein yn rhad ac am ddim i
unrhyw berson mewn profedigaeth yn y DU sydd angen cymorth ar unwaith. Ar gael 9-9
o ddydd Llun i ddydd Gwener.
Child Bereavement UK – ar gyfer teuluoedd pan fydd plentyn o unrhyw oedran yn marw,
a phlant sy’n wynebu profedigaeth. Llinell gymorth: 0800 02 888 40
Winston’s Wish – Cefnogaeth i blant mewn profedigaeth, pobl ifanc, a’u teuluoedd.
Llinell gymorth: 08088 020 021
Samariaid – Cefnogaeth emosiynol i unrhyw un mewn trallod. Llinell gymorth: 116 123
ENGLISH:
Ceredigion Cost of Living Bulletin: Support with
Bereavement
Coping When Someone Passes Away
Losing someone close can be one of life’s hardest experiences. Whether expected or
sudden, grief affects everyone differently – and there’s no right or wrong way to cope.
This guide looks at the emotional impact of bereavement and the support available,
both emotional and financial.
You might not feel ready to read this now, and that’s okay. You can return to it anytime or
share it with someone who may find it helpful.
Where to start
If someone has died and you’re unsure where to start, the guide on the link below can
help.
It provides step-by-step information to keep you in control.
It can feel overwhelming, so don’t do it alone—ask a family member or friend for
support. If that’s not possible, contact one of the services listed below.
What to do when someone dies: step by step – GOV.UK
Good to know: The Tell Us Once service allows you to inform all the relevant
government departments when someone dies (DWP, HMRC, DVLA, Passport Office) all
in one go.
Registering a Death in Ceredigion
When Do You Need to Register?
- A death must be registered within 5 days (or longer if referred to the Coroner).
Where to Register – You can register at one of Ceredigion’s Registration Offices: - Aberystwyth: Canolfan Rheidol, Rhodfa Padarn, Llanbadarn Fawr, SY23 3UE
- Aberaeron: Neuadd Cyngor, Penmorfa, SA46 0PA
Contact: 01970 633580 or registrar@ceredigion.gov.uk
What Happens When You Register?
- The registrar will issue a Death Certificate, which you’ll need for legal, financial,
and funeral arrangements.
Financial support if you receive benefits
Get help to pay for their funeral
If you get benefits, you might be able to get help to pay for the funeral of a partner, close
relative, close friend or child you were responsible for. This payment is not automatic—
you must submit a claim.
You can check if you can get a Funeral Expenses Payment on GOV.UK.
Universal Credit and other low-income benefits
When someone dies, your household income and circumstances often change—
especially if you relied on their earnings or shared expenses. This can make you eligible
for benefits you weren’t entitled to before.
Call the Universal Credit helpline to get tailored advice: 0800 328 5644
Claiming ‘Bereavement Support Payment’
If your partner has died, you might be able to claim Bereavement Support Payment.
You do not need to be on benefits to be eligible. Your partner must have either:
- paid National Insurance contributions for at least 25 weeks in one tax year
- died because of an accident at work, or a disease caused by their work
How much?: Varying £2,500 to £3,500 lump sum + smaller monthly payments for up to
18 months
When to apply: Within 3 months of your partner’s death to get the full amount of
money.
How to apply: Bereavement Support Payment claim form on GOV.UK.
Bereavement Service helpline or call 0800 151 2012 Welsh language: 0800 731 0453
Understanding Bereavement Leave and Pay if you are employed
Death of a dependant (spouse, child, parent, someone relying on you):
- Legal right to reasonable unpaid time off (no set time) to deal with the
situation. - No legal right to pay (check your contract for company policy).
Parental Bereavement Leave (child under 18 dies or stillbirth after 24 weeks): - 2 weeks off, can be taken together or separately within 56 weeks.
- Usually unpaid, but statutory pay may apply if you qualify.
Other deaths (e.g., friend, distant relative): - No statutory right: any leave depends on employer’s policy.
Pay after a bereavement time is not legally guaranteed, but many employers offer
paid compassionate leave—always check your contract or policy.
Supporting Children and Young People Through Bereavement
Whether you’re a young child or a teenager, losing someone can be confusing and
distressing. Children and young people experience grief differently from adults, so it’s
important to see the world from their perspective.
Sandy Bear
Offer 1:1 and peer-group support for ages 0–25, helping children understand death,
express grief, and manage loss in a way that builds resilience for the future. 01437
700272 admin@sandybear.co.uk
Winston’s Wish
Winston’s Wish provides practical support and guidance for grieving children and young
people. Their helpline offers advice and a listening ear for anyone supporting a child
through bereavement.
Helpline: 08088 020 021
Guidance for Talking to Children About Loss
Bereaved Children
Younger kids may show regression (bedwetting, clinginess), sleep issues, eating
changes, or anxiety. They may act out grief through play or ask repeated questions.
Support tips:
Keep routines to provide stability and security.
Answer questions honestly, matching their developmental level.
Use memory activities: photos, memory boxes, stories, planting trees, lighting candles.
Seek professional help if the child shows trauma or overwhelming distress.
See additional support here: Supporting-a-bereaved-child.pdf
Guidance for Talking to Teenagers About Loss
Bereaved Teenagers
May feel anger, anxiety, risk-taking, or changes in sleep and appetite.
Avoiding emotions or family can be a coping method.
Support tips:
Reassure them feelings are valid.
Ask them one simple but powerful question: What do you need and how can we support
you?
Let them talk at their own pace—pressuring can push them away.
Encourage creating memory activities (e.g., memory box, planting a tree).
See additional support here – Supporting-A-Bereaved-Teenager.pdf
Additional information on Supporting a child going back to school after a bereavement –
How teachers can help a grieving child go back to school | Winston’s Wish
Click here to watch a video made by Ceredigion Youth Service about helping young
people navigate grief and bereavement.
Looking After Yourself During Bereavement
Grief can be overwhelming, and taking care of yourself is essential.
“You can only pour from a cup that you keep filled.”
Remember you can’t give your best when you’re running on fumes; taking care of
yourself isn’t selfish, it’s essential.
Sleep and Rest
- Allow yourself time to rest, even if sleep feels difficult.
- Short naps or quiet moments can help restore energy.
Food and Drink - Try to eat regular, balanced meals.
- Stay hydrated—water and warm drinks can be comforting.
Self-Care - Engage in activities that soothe you, like reading, walking, or listening to music.
- Be gentle with yourself—grief takes time.
Staying Connected - Reach out to friends, family, or support groups.
- Talking about your feelings can help you feel less alone.
“Grief doesn’t follow a calendar, ‘New Year New You’ might mean reaching out for
support”
Talking to someone
As we get older, bereavement becomes more common – whether it’s a parent, partner,
friend or even a child. How we grieve depends on our relationship, the circumstances
and past experiences. Grief is deeply personal and can feel overwhelming, but it does
ease with time. Talking to someone – a loved one or a professional – can help. There’s no
single right way to seek support; do what feels right for you.
Bereavement Helpline Numbers for Help if You Need Support Urgently –
https://www.ataloss.org/find-support/helplines-now
Useful Local organisations
Age Cymru Dyfed Bereavement service – Supporting people 70+ living in Ceredigion. A
highly recommended service for anyone wanting support. Email Samantha on
samantha.owen@agecymrudyfed.org.uk 03333 447 874
HAHAV’s Bereavement Service, this is a free support service for adults over 18 years
living in Ceredigion. This can be in-person, online or over the telephone. Contact Susie
on 01970 611550 or susie.scott@hahav.org.uk
Cruse Bereavement Support – Offers free, confidential support for those grieving the
loss of a loved one. Helpline: 0808 808 1677
Sandy Bear Offer 1:1 and peer-group support for ages 0–25, helping children understand
death, express grief, and manage loss in a way that builds resilience for the future.
01437 700272
Area 43 has a list of bereavement resources for young people
Support Group
RAY Forget-me-Knot Carers Group – Warm, welcoming and supportive group and has
huge benefits on those who find themselves bereaved. Supports carers whose family
member with dementia have either passed away or moved into a residential care home.
Recognizes the need for ongoing support and friendship that follows the loss of a loved
one.
Thursday at 11.30 to 2.30pm. RAY Ceredigion, Pengloyn, Tabernacle Street, Aberaeron
SA46 0BN. Telephone 01545 570686 / 07592195904 or email:
rayforgetmeknot@rayceredigion.org.uk
HAHAV will be running support groups for people dealing with anticipatory grief –
contact Susie on 01970 611550 or susie.scott@hahav.org.uk
Nationwide support:
National Bereavement Service Offers guidance on the practical arrangements you need
to make after a death, alongside emotional support. Tel: 0800 0246 121
AtaLoss Counsellor Live Chat Service – If help can’t wait, our online bereavement
support counsellor chat service is free for any bereaved person in the UK needing
immediate support. Available 9-9 Monday to Friday.
Child Bereavement UK – For Families When a Child of Any Age Dies or Is Dying, and
Children Facing Bereavement. Helpline: 0800 02 888 40
Winston’s Wish – Support for Bereaved Children, Young People, and Their Families.
Helpline: 08088 020 021
Samaritans – Emotional Support to Anyone in Distress. Helpline: 116 123