{"id":994,"date":"2026-01-19T20:51:01","date_gmt":"2026-01-19T20:51:01","guid":{"rendered":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/?p=994"},"modified":"2026-01-19T20:52:21","modified_gmt":"2026-01-19T20:52:21","slug":"bwletin-costau-byw-ceredigion-cymorth-gyda-ceredigion-cost-of-living-bulletin-support-with-bereavement","status":"publish","type":"post","link":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/bwletin-costau-byw-ceredigion-cymorth-gyda-ceredigion-cost-of-living-bulletin-support-with-bereavement\/","title":{"rendered":"Bwletin Costau Byw Ceredigion: Cymorth gyda  | Ceredigion Cost of Living Bulletin: Support with Bereavement"},"content":{"rendered":"\n<p><strong>CYMRAEG:<\/strong><\/p>\n\n\n\n<p><strong>Bwletin Costau Byw Ceredigion: Cymorth gyda<br>Phrofedigaeth<\/strong><\/p>\n\n\n\n<p>Ymdopi pan fydd rhywun yn marw<br>Gall colli rhywun agos fod yn un o brofiadau anoddaf bywyd. Boed yn ddisgwyliedig<br>neu&#8217;n sydyn, mae galar yn effeithio ar bawb yn wahanol &#8211; ac nid oes unrhyw ffordd gywir<br>neu anghywir o ymdopi. Mae&#8217;r canllaw hwn yn edrych ar effaith emosiynol profedigaeth<br>a&#8217;r gefnogaeth sydd ar gael, emosiynol ac ariannol.<br>Efallai na fyddwch chi&#8217;n teimlo&#8217;n barod i ddarllen hwn nawr, ac mae hynny&#8217;n iawn.<br>Gallwch ddychwelyd ato unrhyw bryd neu ei rannu gyda rhywun a allai ei chael yn<br>ddefnyddiol.<\/p>\n\n\n\n<p>Ble i ddechrau<br>Os yw rhywun wedi marw ac nad ydych chi&#8217;n si\u0175r ble i ddechrau, gall y canllaw ar y<br>ddolen isod helpu.<br>Mae&#8217;n darparu gwybodaeth gam wrth gam i&#8217;ch cadw mewn rheolaeth.<br>Gall deimlo&#8217;n llethol felly peidiwch \u00e2 gwneud hynny ar eich pen eich hun &#8211; gofynnwch i<br>aelod o&#8217;r teulu neu ffrind am gefnogaeth. Os nad yw hynny&#8217;n bosibl, cysylltwch ag un o&#8217;r<br>gwasanaethau a restrir isod.<br>Beth i&#8217;w wneud pan fydd rhywun yn marw: cam wrth gam &#8211; GOV.UK<br>Mae&#8217;r gwasanaeth Dywedwch Wrthym Unwaith yn caniat\u00e1u ichi roi gwybod i holl<br>adrannau&#8217;r llywodraeth berthnasol pan fydd rhywun yn marw (DWP, HMRC, DVLA,<br>Swyddfa Pasbortau) i gyd ar un tro.<\/p>\n\n\n\n<p>Cofrestru Marwolaeth yng Ngheredigion<br>Pryd mae angen i chi gofrestru?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rhaid cofrestru marwolaeth o fewn 5 diwrnod (neu fwy os caiff ei chyfeirio at y<br>Crwner).<br>Ble i Gofrestru &#8211; Gallwch gofrestru yn un o Swyddfeydd Cofrestru Ceredigion:<\/li>\n\n\n\n<li>Aberystwyth: Canolfan Rheidol, Rhodfa Padarn, Llanbadarn Fawr, SY23 3UE<\/li>\n\n\n\n<li>Aberaeron: Neuadd Cyngor, Penmorfa, SA46 0PA<br>Cyswllt: 01970 633580 neu registrar@ceredigion.gov.uk<br>Beth sy&#8217;n digwydd pan fyddwch chi&#8217;n cofrestru?<\/li>\n\n\n\n<li>Bydd y cofrestrydd yn cyhoeddi Tystysgrif Marwolaeth, y bydd ei hangen arnoch<br>ar gyfer trefniadau cyfreithiol, ariannol ac angladd.<\/li>\n<\/ul>\n\n\n\n<p>Cymorth ariannol os ydych chi&#8217;n derbyn budd-daliadau<br>Cael help i dalu am eu hangladd<br>Os ydych chi&#8217;n cael budd-daliadau, efallai y byddwch yn gallu cael help i dalu am<br>angladd partner, perthynas agos, ffrind agos neu blentyn yr oeddech chi&#8217;n gyfrifol<br>amdano. Nid yw&#8217;r taliad hwn yn awtomatig &#8211; rhaid i chi gyflwyno hawliad.<br>Gallwch wirio a allwch gael Taliad Treuliau Angladd ar GOV.UK.<br>Credyd Cynhwysol a budd-daliadau incwm isel eraill<br>Pan fydd rhywun yn marw, mae incwm ac amgylchiadau eich cartref yn aml yn newid &#8211;<br>yn enwedig os ydych chi&#8217;n dibynnu ar eu henillion neu eu treuliau a rennir. Gall hyn eich<br>gwneud chi&#8217;n gymwys i gael budd-daliadau nad oeddech chi&#8217;n hawl iddynt o&#8217;r blaen.<br>Ffoniwch linell gymorth y Credyd Cynhwysol i gael cyngor wedi&#8217;i deilwra: 0800 328 5644<\/p>\n\n\n\n<p>Hawlio &#8216;Taliad Cymorth Profedigaeth&#8217;<br>Os yw&#8217;ch partner wedi marw, efallai y byddwch chi&#8217;n gallu hawlio Taliad Cymorth<br>Profedigaeth. Nid oes angen i chi fod ar fudd-daliadau i fod yn gymwys. Rhaid i&#8217;ch<br>partner gael naill ai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>talu cyfraniadau Yswiriant Gwladol am o leiaf 25 wythnos mewn un flwyddyn<br>dreth<\/li>\n\n\n\n<li>bu farw oherwydd damwain yn y gwaith, neu glefyd a achoswyd gan eu gwaith<br>Faint?: Amrywio cyfandaliad o \u00a32,500 i \u00a33,500 + taliadau misol llai am hyd at 18 mis<br>Pryd i wneud cais: O fewn 3 mis i farwolaeth eich partner i gael y swm llawn o arian.<br>Sut i wneud cais: Ffurflen hawlio Taliad Cymorth Profedigaeth ar GOV.UK.<br>Llinell gymorth y Gwasanaeth Profedigaeth neu ffoniwch 0800 151 2012<br>Cymraeg: 0800 731 0453<\/li>\n<\/ul>\n\n\n\n<p>Deall Absenoldeb Profedigaeth a Th\u00e2l os ydych chi&#8217;n gyflogedig<br>Marwolaeth dibynnydd (priod, plentyn, rhiant, rhywun sy&#8217;n dibynnu arnoch chi):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hawl gyfreithiol i amser rhesymol bant gwaith heb d\u00e2l (dim amser penodol) i<br>ddelio \u00e2&#8217;r sefyllfa.<\/li>\n\n\n\n<li>Dim hawl gyfreithiol i dalu (gwiriwch eich contract am bolisi cwmni).<\/li>\n<\/ul>\n\n\n\n<p>Absenoldeb Profedigaeth Rhieni (mae plentyn dan 18 oed yn marw neu&#8217;n farw-<br>enedigaeth ar \u00f4l 24 wythnos):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 wythnos i ffwrdd, gellir eu cymryd gyda&#8217;i gilydd neu ar wah\u00e2n o fewn 56<br>wythnos.<\/li>\n\n\n\n<li>Fel arfer heb ei d\u00e2l, ond gall t\u00e2l statudol fod yn berthnasol os ydych chi&#8217;n<br>gymwys.<br>Marwolaethau eraill (e.e., ffrind, perthynas pell):<\/li>\n\n\n\n<li>Dim hawl statudol: mae unrhyw wyliau yn dibynnu ar bolisi&#8217;r cyflogwr.<br>Nid yw cyflog ar \u00f4l cyfnod profedigaeth wedi&#8217;i warantu&#8217;n gyfreithiol, ond mae llawer<br>o gyflogwyr yn cynnig absenoldeb tosturiol \u00e2 th\u00e2l &#8211; edrych ar eich contract neu bolisi<br>gwaith.<\/li>\n<\/ul>\n\n\n\n<p>Cefnogi Plant a Phobl Ifanc trwy Brofedigaeth<br>P&#8217;un a ydych chi&#8217;n blentyn ifanc neu&#8217;n arddegau, gall colli rhywun fod yn ddryslyd ac yn<br>ofidus. Mae plant a phobl ifanc yn profi galar yn wahanol i oedolion, felly mae&#8217;n bwysig<br>gweld y byd o&#8217;u persbectif nhw.<br>Sandy Bear &#8211; Cynnig 1:1 a chymorth gr\u0175p cyfoedion ar gyfer 0-25 oed, gan helpu plant i<br>ddeall marwolaeth, mynegi galar, a rheoli colled mewn ffordd sy&#8217;n adeiladu gwytnwch<br>ar gyfer y dyfodol. 01437 700272 admin@sandybear.co.uk<br>Winston&#8217;s Wish &#8211; yn darparu cymorth ac arweiniad ymarferol i blant a phobl ifanc sy&#8217;n<br>galaru. Mae eu llinell gymorth yn cynnig cyngor a chlust wrando ar unrhyw un sy&#8217;n<br>cefnogi plentyn trwy brofedigaeth.<br>Llinell gymorth: 08088 020 021<\/p>\n\n\n\n<p>Canllawiau ar gyfer siarad \u00e2 phlant am golled<br>Plant mewn Profedigaeth<br>Gall plant iau ddangos atchweliad (gwlychu gwely, clinginess), problemau cwsg,<br>newidiadau bwyta, neu bryder. Efallai y byddant yn actio galar trwy chwarae neu ofyn<br>cwestiynau dro ar \u00f4l tro.<br>Awgrymiadau cymorth:<br>Cadw arferion i ddarparu sefydlogrwydd a diogelwch.<br>Atebwch gwestiynau yn onest, gan gyd-fynd \u00e2&#8217;u lefel ddatblygiadol.<br>Defnyddiwch weithgareddau cof: lluniau, blychau cof, straeon, plannu coed, goleuo<br>canhwyllau.<br>Ceisiwch gymorth proffesiynol os yw&#8217;r plentyn yn dangos trawma neu drallod llethol.<br>Gweler cymorth ychwanegol yma: Supporting-a-bereaved-child.pdf<\/p>\n\n\n\n<p>Canllawiau ar gyfer siarad \u00e2 phobl ifanc yn eu harddegau am golled<br>Pobl ifanc mewn profedigaeth<br>Gall deimlo dicter, gorbryder, cymryd risg, neu newidiadau mewn cwsg ac archwaeth.<br>Gall osgoi emosiynau neu deulu fod yn ddull ymdopi.<br>Awgrymiadau cymorth:<br>Dywedwch wrthyn nhw fod eu teimladau\u2019n ddilys<br>Gofynnwch un cwestiwn syml ond pwerus iddynt: Beth sydd ei angen arnoch chi a sut<br>allwn ni eich cefnogi?<br>Gadewch iddyn nhw siarad yn amser eu hun &#8211; gall pwysau eu gwthio i ffwrdd.<br>Annog creu gweithgareddau cof (e.e., blwch cof, plannu coeden).<br>Gweler cefnogaeth ychwanegol yma &#8211; Supporting-A-Bereaved-Teenager.pdf<br>Gwybodaeth ychwanegol am Gefnogi plentyn sy&#8217;n mynd yn \u00f4l i&#8217;r ysgol ar \u00f4l profedigaeth<br>Cliciwch yma i wylio fideo a wnaed gan Wasanaeth Ieuenctid Ceredigion am helpu pobl<br>ifanc i fynd i mewn amser o brofedigaeth.<\/p>\n\n\n\n<p>Gofalu am eich hun yn ystod profedigaeth<br>Gall galar fod yn llethol ac mae gofalu amdanoch chi&#8217;ch hun yn hanfodol.<br>&#8220;Dim ond o gwpan rydych chi&#8217;n ei lenwi y gallwch chi ei arllwys.&#8221;<br>Cofiwch na allwch roi eich gorau pan fyddwch chi&#8217;n rhedeg ar fwg; nid yw gofalu<br>amdanoch chi&#8217;ch hun yn hunanol, mae&#8217;n hanfodol.<br>Cwsg a Gorffwys &#8211; Caniat\u00e1u amser i chi&#8217;ch hun orffwys, hyd yn oed os yw cwsg yn<br>teimlo&#8217;n anodd. Gall naps byr neu eiliadau tawel helpu i adfer egni.<br>Bwyd a Diod &#8211; Ceisiwch fwyta prydau rheolaidd, cytbwys. Cadwch hydradedig &#8211; gall d\u0175r<br>a diodydd cynnes fod yn gysurus.<br>Hunan-ofal &#8211; Byddwch yn amyneddgar ac yn garedig gyda chi&#8217;ch hun &#8211; mae galar yn<br>cymryd amser.<br>Cadw mewn Cysylltiad &#8211; Estyn allan at ffrindiau, teulu, neu grwpiau cymorth. Gall<br>siarad am eich teimladau eich helpu i deimlo&#8217;n llai unig.<\/p>\n\n\n\n<p>&#8220;Nid yw galar yn dilyn calendr, gallai &#8216;New Year New You&#8217; olygu estyn allan am<br>gefnogaeth&#8221;<\/p>\n\n\n\n<p>Siarad \u00e2 rhywun<br>Wrth i ni fynd yn h\u0177n, mae profedigaeth yn dod yn fwy cyffredin &#8211; boed yn rhiant, partner,<br>ffrind neu hyd yn oed plentyn. Mae sut rydyn ni&#8217;n galaru yn dibynnu ar ein perthynas, yr<br>amgylchiadau a&#8217;r profiadau yn y gorffennol. Mae galar yn bersonol iawn a gall deimlo&#8217;n<br>llethol ond mae&#8217;n lleddfu gydag amser. Gall siarad \u00e2 rhywun \u2013 anwylyd neu weithiwr<br>proffesiynol \u2013 helpu. Nid oes un ffordd gywir o geisio cefnogaeth; Gwnewch yr hyn sy&#8217;n<br>teimlo&#8217;n iawn i chi.<\/p>\n\n\n\n<p>Sefydliadau lleol defnyddiol<br>Gwasanaeth Profedigaeth Dyfed Age Cymru \u2013 Cefnogi pobl 70+ sy&#8217;n byw yng<br>Ngheredigion. Gwasanaeth a argymhellir yn fawr i unrhyw un sydd eisiau cefnogaeth.<br>Cymorth ar gael drwy gyfrwng y Gymraeg. E-bostiwch Samantha ar<br>samantha.owen@agecymrudyfed.org.uk, neu ffoniwch 03333 447 874.<br>Gwasanaeth Profedigaeth HAHAV, gwasanaeth cymorth am ddim i oedolion dros 18 oed<br>sy&#8217;n byw yng Ngheredigion. Gall hyn fod yn berson, ar-lein neu dros y ff\u00f4n. Cymorth ar<br>gael drwy gyfrwng y Gymraeg. Cysylltwch \u00e2 Susie ar 01970 611550 neu<br>susie.scott@hahav.org.uk<\/p>\n\n\n\n<p>Cruse Bereavement Support &#8211; Yn cynnig cymorth cyfrinachol am ddim i&#8217;r rhai sy&#8217;n galaru<br>am golli anwylyd. Llinell gymorth: 0808 808 1677<br>Sandy Bear Cynnig 1:1 a chymorth gr\u0175p cyfoedion ar gyfer 0\u201325 oed, gan helpu plant i<br>ddeall marwolaeth, mynegi galar, a rheoli colled mewn ffordd sy&#8217;n adeiladu gwytnwch<br>ar gyfer y dyfodol. 01437 700272<br>Mae gan Ardal 43 restr o adnoddau profedigaeth ar gyfer pobl ifanc<br>Gr\u0175p Cymorth<br>Gr\u0175p Gofalwyr RAY Forget-me-Knot &#8211; Gr\u0175p cynnes, croesawgar a chefnogol gyda<br>fanteision enfawr i&#8217;r rhai sy&#8217;n cael profedigaeth. Cydnabod yr angen am gefnogaeth a<br>chyfeillgarwch parhaus sy&#8217;n dilyn colli anwylyd.<br>Dydd Iau am 11.30 i 2.30pm. RAY Ceredigion, Pengloyn, Stryd y Tabernacl, Aberaeron<br>SA46 0BN. Ff\u00f4n 01545 570686 \/ 07592195904 neu e-bostiwch:<br>rayforgetmeknot@rayceredigion.org.uk<br>Bydd HAHAV yn cynnal grwpiau cymorth i bobl sy&#8217;n delio \u00e2 galar rhagflaenol &#8211; cysylltwch<br>\u00e2 Susie ar 01970 611550 neu susie.scott@hahav.org.uk<br>Cefnogaeth ledled y wlad:<br>National Bereavement Service Yn cynnig arweiniad ar y trefniadau ymarferol y mae<br>angen i chi eu gwneud ar \u00f4l marwolaeth, \u00e2 chefnogaeth emosiynol. Ff\u00f4n: 0800 0246 121<br>Gwasanaeth Sgwrsio Byw Cwnselydd AtaLoss &#8211; Os na all help aros, mae ein<br>gwasanaeth sgwrsio cwnselodd cymorth profedigaeth ar-lein yn rhad ac am ddim i<br>unrhyw berson mewn profedigaeth yn y DU sydd angen cymorth ar unwaith. Ar gael 9-9<br>o ddydd Llun i ddydd Gwener.<br>Child Bereavement UK &#8211; ar gyfer teuluoedd pan fydd plentyn o unrhyw oedran yn marw,<br>a phlant sy&#8217;n wynebu profedigaeth. Llinell gymorth: 0800 02 888 40<br>Winston\u2019s Wish &#8211; Cefnogaeth i blant mewn profedigaeth, pobl ifanc, a&#8217;u teuluoedd.<br>Llinell gymorth: 08088 020 021<br>Samariaid &#8211; Cefnogaeth emosiynol i unrhyw un mewn trallod. Llinell gymorth: 116 123<\/p>\n\n\n\n<p><strong>ENGLISH:<\/strong><\/p>\n\n\n\n<p><strong>Ceredigion Cost of Living Bulletin: Support with<br>Bereavement<\/strong><\/p>\n\n\n\n<p>Coping When Someone Passes Away<br>Losing someone close can be one of life\u2019s hardest experiences. Whether expected or<br>sudden, grief affects everyone differently \u2013 and there\u2019s no right or wrong way to cope.<br>This guide looks at the emotional impact of bereavement and the support available,<br>both emotional and financial.<br>You might not feel ready to read this now, and that\u2019s okay. You can return to it anytime or<br>share it with someone who may find it helpful.<\/p>\n\n\n\n<p>Where to start<br>If someone has died and you\u2019re unsure where to start, the guide on the link below can<br>help.<br>It provides step-by-step information to keep you in control.<br>It can feel overwhelming, so don\u2019t do it alone\u2014ask a family member or friend for<br>support. If that\u2019s not possible, contact one of the services listed below.<br>What to do when someone dies: step by step &#8211; GOV.UK<br>Good to know: The Tell Us Once service allows you to inform all the relevant<br>government departments when someone dies (DWP, HMRC, DVLA, Passport Office) all<br>in one go.<\/p>\n\n\n\n<p>Registering a Death in Ceredigion<br>When Do You Need to Register?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A death must be registered within 5 days (or longer if referred to the Coroner).<br>Where to Register &#8211; You can register at one of Ceredigion\u2019s Registration Offices:<\/li>\n\n\n\n<li>Aberystwyth: Canolfan Rheidol, Rhodfa Padarn, Llanbadarn Fawr, SY23 3UE<\/li>\n\n\n\n<li>Aberaeron: Neuadd Cyngor, Penmorfa, SA46 0PA<br>Contact: 01970 633580 or registrar@ceredigion.gov.uk<\/li>\n<\/ul>\n\n\n\n<p>What Happens When You Register?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The registrar will issue a Death Certificate, which you\u2019ll need for legal, financial,<br>and funeral arrangements.<\/li>\n<\/ul>\n\n\n\n<p>Financial support if you receive benefits<br>Get help to pay for their funeral<br>If you get benefits, you might be able to get help to pay for the funeral of a partner, close<br>relative, close friend or child you were responsible for. This payment is not automatic\u2014<br>you must submit a claim.<br>You can check if you can get a Funeral Expenses Payment on GOV.UK.<br>Universal Credit and other low-income benefits<br>When someone dies, your household income and circumstances often change\u2014<br>especially if you relied on their earnings or shared expenses. This can make you eligible<br>for benefits you weren\u2019t entitled to before.<br>Call the Universal Credit helpline to get tailored advice: 0800 328 5644<\/p>\n\n\n\n<p>Claiming \u2018Bereavement Support Payment\u2019<br>If your partner has died, you might be able to claim Bereavement Support Payment.<br>You do not need to be on benefits to be eligible. Your partner must have either:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>paid National Insurance contributions for at least 25 weeks in one tax year<\/li>\n\n\n\n<li>died because of an accident at work, or a disease caused by their work<br>How much?: Varying \u00a32,500 to \u00a33,500 lump sum + smaller monthly payments for up to<br>18 months<br>When to apply: Within 3 months of your partner\u2019s death to get the full amount of<br>money.<br>How to apply: Bereavement Support Payment claim form on GOV.UK.<br>Bereavement Service helpline or call 0800 151 2012 Welsh language: 0800 731 0453<\/li>\n<\/ul>\n\n\n\n<p>Understanding Bereavement Leave and Pay if you are employed<br>Death of a dependant (spouse, child, parent, someone relying on you):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Legal right to reasonable unpaid time off (no set time) to deal with the<br>situation.<\/li>\n\n\n\n<li>No legal right to pay (check your contract for company policy).<br>Parental Bereavement Leave (child under 18 dies or stillbirth after 24 weeks):<\/li>\n\n\n\n<li>2 weeks off, can be taken together or separately within 56 weeks.<\/li>\n\n\n\n<li>Usually unpaid, but statutory pay may apply if you qualify.<br>Other deaths (e.g., friend, distant relative):<\/li>\n\n\n\n<li>No statutory right: any leave depends on employer\u2019s policy.<br>Pay after a bereavement time is not legally guaranteed, but many employers offer<br>paid compassionate leave\u2014always check your contract or policy.<\/li>\n<\/ul>\n\n\n\n<p>Supporting Children and Young People Through Bereavement<br>Whether you\u2019re a young child or a teenager, losing someone can be confusing and<br>distressing. Children and young people experience grief differently from adults, so it\u2019s<br>important to see the world from their perspective.<br>Sandy Bear<br>Offer 1:1 and peer-group support for ages 0\u201325, helping children understand death,<br>express grief, and manage loss in a way that builds resilience for the future. 01437<br>700272 admin@sandybear.co.uk<br>Winston\u2019s Wish<br>Winston\u2019s Wish provides practical support and guidance for grieving children and young<br>people. Their helpline offers advice and a listening ear for anyone supporting a child<br>through bereavement.<br>Helpline: 08088 020 021<\/p>\n\n\n\n<p>Guidance for Talking to Children About Loss<br>Bereaved Children<br>Younger kids may show regression (bedwetting, clinginess), sleep issues, eating<br>changes, or anxiety. They may act out grief through play or ask repeated questions.<br>Support tips:<br>Keep routines to provide stability and security.<br>Answer questions honestly, matching their developmental level.<\/p>\n\n\n\n<p>Use memory activities: photos, memory boxes, stories, planting trees, lighting candles.<br>Seek professional help if the child shows trauma or overwhelming distress.<br>See additional support here: Supporting-a-bereaved-child.pdf<\/p>\n\n\n\n<p>Guidance for Talking to Teenagers About Loss<br>Bereaved Teenagers<br>May feel anger, anxiety, risk-taking, or changes in sleep and appetite.<br>Avoiding emotions or family can be a coping method.<br>Support tips:<br>Reassure them feelings are valid.<br>Ask them one simple but powerful question: What do you need and how can we support<br>you?<br>Let them talk at their own pace\u2014pressuring can push them away.<br>Encourage creating memory activities (e.g., memory box, planting a tree).<br>See additional support here &#8211; Supporting-A-Bereaved-Teenager.pdf<br>Additional information on Supporting a child going back to school after a bereavement &#8211;<br>How teachers can help a grieving child go back to school | Winston&#8217;s Wish<br>Click here to watch a video made by Ceredigion Youth Service about helping young<br>people navigate grief and bereavement.<\/p>\n\n\n\n<p>Looking After Yourself During Bereavement<br>Grief can be overwhelming, and taking care of yourself is essential.<br>\u201cYou can only pour from a cup that you keep filled.\u201d<br>Remember you can&#8217;t give your best when you&#8217;re running on fumes; taking care of<br>yourself isn&#8217;t selfish, it&#8217;s essential.<br>Sleep and Rest<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allow yourself time to rest, even if sleep feels difficult.<\/li>\n\n\n\n<li>Short naps or quiet moments can help restore energy.<br>Food and Drink<\/li>\n\n\n\n<li>Try to eat regular, balanced meals.<\/li>\n\n\n\n<li>Stay hydrated\u2014water and warm drinks can be comforting.<br>Self-Care<\/li>\n\n\n\n<li>Engage in activities that soothe you, like reading, walking, or listening to music.<\/li>\n\n\n\n<li>Be gentle with yourself\u2014grief takes time.<br>Staying Connected<\/li>\n\n\n\n<li>Reach out to friends, family, or support groups.<\/li>\n\n\n\n<li>Talking about your feelings can help you feel less alone.<\/li>\n<\/ul>\n\n\n\n<p>\u201cGrief doesn\u2019t follow a calendar, \u2018New Year New You\u2019 might mean reaching out for<br>support\u201d<\/p>\n\n\n\n<p>Talking to someone<br>As we get older, bereavement becomes more common \u2013 whether it\u2019s a parent, partner,<br>friend or even a child. How we grieve depends on our relationship, the circumstances<br>and past experiences. Grief is deeply personal and can feel overwhelming, but it does<br>ease with time. Talking to someone \u2013 a loved one or a professional \u2013 can help. There\u2019s no<br>single right way to seek support; do what feels right for you.<br>Bereavement Helpline Numbers for Help if You Need Support Urgently &#8211;<br>https:\/\/www.ataloss.org\/find-support\/helplines-now<\/p>\n\n\n\n<p>Useful Local organisations<br>Age Cymru Dyfed Bereavement service \u2013 Supporting people 70+ living in Ceredigion. A<br>highly recommended service for anyone wanting support. Email Samantha on<br>samantha.owen@agecymrudyfed.org.uk 03333 447 874<br>HAHAV&#8217;s Bereavement Service, this is a free support service for adults over 18 years<br>living in Ceredigion. This can be in-person, online or over the telephone. Contact Susie<br>on 01970 611550 or susie.scott@hahav.org.uk<br>Cruse Bereavement Support &#8211; Offers free, confidential support for those grieving the<br>loss of a loved one. Helpline: 0808 808 1677<br>Sandy Bear Offer 1:1 and peer-group support for ages 0\u201325, helping children understand<br>death, express grief, and manage loss in a way that builds resilience for the future.<br>01437 700272<\/p>\n\n\n\n<p>Area 43 has a list of bereavement resources for young people<br>Support Group<br>RAY Forget-me-Knot Carers Group &#8211; Warm, welcoming and supportive group and has<br>huge benefits on those who find themselves bereaved. Supports carers whose family<br>member with dementia have either passed away or moved into a residential care home.<br>Recognizes the need for ongoing support and friendship that follows the loss of a loved<br>one.<br>Thursday at 11.30 to 2.30pm. RAY Ceredigion, Pengloyn, Tabernacle Street, Aberaeron<br>SA46 0BN. Telephone 01545 570686 \/ 07592195904 or email:<br>rayforgetmeknot@rayceredigion.org.uk<br>HAHAV will be running support groups for people dealing with anticipatory grief &#8211;<br>contact Susie on 01970 611550 or susie.scott@hahav.org.uk<br>Nationwide support:<br>National Bereavement Service Offers guidance on the practical arrangements you need<br>to make after a death, alongside emotional support. Tel: 0800 0246 121<br>AtaLoss Counsellor Live Chat Service &#8211; If help can\u2019t wait, our online bereavement<br>support counsellor chat service is free for any bereaved person in the UK needing<br>immediate support. Available 9-9 Monday to Friday.<br>Child Bereavement UK &#8211; For Families When a Child of Any Age Dies or Is Dying, and<br>Children Facing Bereavement. Helpline: 0800 02 888 40<br>Winston&#8217;s Wish &#8211; Support for Bereaved Children, Young People, and Their Families.<br>Helpline: 08088 020 021<br>Samaritans &#8211; Emotional Support to Anyone in Distress. Helpline: 116 123<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CYMRAEG: Bwletin Costau Byw Ceredigion: Cymorth gydaPhrofedigaeth Ymdopi pan fydd rhywun yn marwGall colli rhywun agos fod yn un o brofiadau anoddaf bywyd. Boed yn ddisgwyliedigneu&#8217;n sydyn, mae galar yn effeithio ar bawb yn wahanol &#8211; ac nid oes unrhyw ffordd gywirneu anghywir o ymdopi. Mae&#8217;r canllaw hwn yn edrych [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-newyddion-news"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"gb","enabled_languages":["cy","gb"],"languages":{"cy":{"title":true,"content":true,"excerpt":false},"gb":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":2,"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/posts\/994\/revisions\/996"}],"wp:attachment":[{"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyngor-llanfairclydogau-council.org.uk\/gb\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}